General Yogkriya Practices Offered Under Kriya Veda
Below are the core Yogkriya systems that form the foundation of the Kriya Veda yoga ecosystem.
1. Asana Kriya (Yogic Postural Therapy)
Asana Kriya involves therapeutic yogic postures practiced with awareness, breath synchronization, and alignment. Unlike general fitness yoga, Kriya Veda asanas focus on healing the nervous system, joints, organs, and subtle energy channels (Nadis).
Benefits
• Improves flexibility, posture, and spinal health
• Reduces joint pain, back pain, cervical and lumbar issues
• Enhances blood circulation and lymphatic drainage
• Supports hormonal balance and organ health
Customization
Asanas are selected based on:
• Arthritis, spondylitis, disc issues
• Obesity or metabolic disorders
• Digestive or reproductive health
• Recovery from injury or surgery
2. Pranayama Kriya (Yogic Breath Regulation)
Pranayama Kriya is the science of regulating prana (life force) through controlled breathing techniques. It directly influences the lungs, heart, brain, autonomic nervous system, and mind.
Core Practices Include:
•Nadi Shodhana (channel purification)
•Bhastrika (pranic activation)
•Kapalbhati (metabolic cleansing)
•Ujjayi (calming and vagal tone enhancement)
•Sheetali & Sheetkari (cooling pranayama)
Benefits
•Reduces anxiety, stress, and panic disorders
•Improves lung capacity and oxygen utilization
•Regulates blood pressure and heart rhythm
•Enhances mental focus and emotional balance
Each pranayama is prescribed only after health screening, ensuring safety and effectiveness.
3. Shatkarma Kriya (Yogic Cleansing Techniques)
Shatkarma are advanced detoxification techniques designed to cleanse the body internally and prepare it for deeper yogic practices.
Included Practices
•Neti (nasal cleansing)
•Dhauti (digestive purification)
•Nauli (abdominal organ activation)
•Basti (colon cleansing – guided only)
•Trataka (eye and mind purification)
Benefits
•Removes toxins and metabolic waste
•Improves digestion and gut health
•Clears respiratory passages
•Enhances mental clarity and concentration
These kriyas are guided strictly under supervision through the Kriya Veda platform.
4. Yogic Pain Management Kriya
This specialized kriya module is designed for:
•Chronic back pain
•Knee pain and joint degeneration
•Sciatica and nerve compression
•Muscle stiffness and postural imbalance
Approach
•Gentle asanas
•Breath-based pain release techniques
•Mind-body relaxation kriyas
•Awareness-based healing
This module helps reduce dependency on painkillers by addressing the root cause rather than symptoms.
5. Meditation Kriya (Dhyana Vidya)
Meditation in Kriya Veda is a scientific inward process, not mere relaxation. It works on the subtle layers of mind (Manas, Buddhi, Chitta).
Types Offered
•Breath awareness meditation
•Mantra-based meditation
•Chakra meditation
•Inner silence (Antar Mauna)
•Kriya Veda guided meditative practices
Benefits
•Improves emotional stability
•Reduces depression and mental fatigue
•Enhances self-awareness and intuition
•Supports spiritual awakening
Meditation practices are graded, ensuring safe progression.
6. Mantra & Sound Kriya
Mantra Kriya uses Vedic sound vibrations to balance mental and energetic patterns.
Benefits
•Calms overactive thoughts
•Enhances focus and memory
•Balances chakras and pranic flow
•Creates deep inner harmony
Mantras are provided with correct pronunciation, rhythm, and intention.
7. Yog Nidra Kriya (Conscious Deep Relaxation)
Yog Nidra is a guided state between sleep and awareness, allowing profound healing at the subconscious level.
Benefits
•Improves sleep disorders
•Reduces trauma, anxiety, and burnout
•Enhances emotional healing
•Restores nervous system balance
8. Lifestyle & Yogic Routine Guidance
The Kriya Veda app also supports:
•Daily Dinacharya (yogic routine)
•Yogic diet awareness
•Sleep and circadian rhythm correction
•Stress management protocols
This ensures yoga is not limited to the mat but becomes a way of life.
9. Online Personal Yoga Teacher System
Through the Kriya Veda app, users can:
•Choose a personal yoga teacher
•Attend one-to-one or group live sessions
•Receive custom kriya plans
•Track progress and health improvements
•Participate in online satsang and spiritual discussions
This maintains the Guru–Shishya connection, even in a digital format.
10. Satsang & Spiritual Wisdom Sessions
Satsang sessions are integral to Kriya Veda, offering:
•Yogic philosophy
•Vedic wisdom
•Mental purification
•Ethical and conscious living guidance